Pelvis: Strengthen Gluteus Medius and Minimus Muscles

  1. 11 months ago

    Doc

    9 Jul 2017 Administrator
    Edited 11 months ago by Doc

    Hip Hiker:

    Always remember to exercise your better side first.

    1. Lie on your back. Keep your knee locked as you pull your hip up towards your shoulder on the same side. Hold for a 3 to 5 count then let your leg relax for a 3 to 5 count. Repeat 8 times. Repeat on the opposite side.

    2. While standing (hold on until you can do this safely without support), keep your knee locked as you pull your hip up towards your shoulder on the same side. Hold for a 3 to 5 count then let your leg relax for a 3 to 5 count. Repeat 8 times. Repeat on the opposite side.

 

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