Whole Body Exercise: Indian Sun Salutation

  1. 11 months ago

    Doc

    9 Jul 2017 Administrator

    Indian Sun Salutation: http://bit.ly/2t1JA0e

    This series of exercises works every muscle in your body and is great to do first thing in the morning.

    Make sure to practice breathing properly with each movement and alternate equally between your right and left sides.

    Slower is better. Try holding each position for 3 to 5 seconds.

 

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