Breathing Properly

  1. 10 months ago

    Doc

    9 Jul 2017 Administrator

    Breathing correctly is especially important when exercising. It can improve your effort and endurance. It can also help you relax and sleep better.

    Try these:

    http://bit.ly/2n01GxQ

    Dr. Andrew Weil's recommendation for relaxation and sleep: http://bit.ly/2tOYgOn

 

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