Mid/Upper Back & Neck: Posture

  1. 8 months ago

    Doc

    27 Aug 2017 Administrator

    1. Sitting: Legs uncrossed, sitting level. Head up, chin in, shoulders back and down. Get up frequently, at least every 30 minutes (download a free timer to use on computer monitor to remind you). Gokhale Method: Website: http://bit.ly/2oOCDdz; TED Talk: http://bit.ly/2tF6IiQ

    2. Standing and Working Postures: Knees slightly unlocked, head up, chin in, shoulders back and down.

    3. Driving: Hands at 5 and 7 on the steering wheel with your head lightly touching the headrest.

 

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