Last active last year

  1. last year
    Wed Jun 21 16:36:40 2017
    C CLG posted in Apple Cider Vinegar.

    I use Dead Sea Magnesium Oil in a spray bottle (http://amzn.to/2wBOLUv ) for leg cramps. Works fast. I keep a bottle by the bed at night. Amazon has it. Make sure you get the brand from Magnum Solace. Its 100% natural and works the best in my experience.

  2. Wed Jun 21 16:29:17 2017
    C CLG posted in Calf Muscles: Stretch.

    This Innovation was submitted by someone who attended the first part of the June, 2017 seminar.

    I stand on the bottom step of a staircase and hold onto the railings to do this. I drop my heels over the edge of the step. Works great.

  3. Wed Jun 21 16:24:14 2017
    C CLG joined the forum.