Last active last year
I use Dead Sea Magnesium Oil in a spray bottle (http://amzn.to/2wBOLUv ) for leg cramps. Works fast. I keep a bottle by the bed at night. Amazon has it. Make sure you get the brand from Magnum Solace. Its 100% natural and works the best in my experience.
This Innovation was submitted by someone who attended the first part of the June, 2017 seminar.
I stand on the bottom step of a staircase and hold onto the railings to do this. I drop my heels over the edge of the step. Works great.