"A good laugh and a long sleep are the two best cures"
- Irish Saying

Everyone, at some time in their life, has either had difficulty sleeping or has had to miss sleep for some reason or other. Daily, restful, restorative sleep is one of the most important things for your overall health. Best of...

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Fiber Foods

Studies show about 90% of us are not eating enough fiber. In my last blog, I listed fiber as the number one “nutrient” of the 17 nutrients most studied and documented as essential for overall health and wellbeing. As you can see in the table below, adding more fiber-rich foods to your daily diet...

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As you may recall from the blog I posted on April 6th this year Click Here, of the 150 to 200 food choices we have, most of us, almost always, select the same 30 foods every four days.

Jennifer Di Noia, PhD at William Paterson University, rated 41 Powerhouse Fruits and Vegetables (PFVs) base...

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Some of the most common symptoms of digestive dysfunction are: fatigue or lack of energy; stiff, sore joints; muscle spasms or cramping; headaches; heartburn; indigestion; gas pains and bloating; constipation and diarrhea; anxiety and irritability; depression; restlessness and insomnia. These are...

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"It’s Not How Long You Live; It’s How You Live Long." Doc Kelley

Would you like more energy, sharper and clearer thinking, more stamina, less stress and better sleep? These and many other health improvements can be yours by simply improving your food choices and digestion. The sooner you begin,...

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